LLTTF Resources

Helping You to Help Yourself.

Evidence based, tried and tested, user friendly and widely recommended and used.

Enjoy Your Baby Worksheets

 

Agenda Sheet

1 2 3 Breathe (anger and irritability)

10 things you can do to feel happier straight away 

Amazing Bad Thought Busting Programme (ABTBP)

Bad thought spotter

Checklist The things youve stopped doing

Easy 4 Step Plan (Problem solving) 

Face It Planning Sheet 

My Activity Planner

My Bad Thoughts 

My Happy List 

Planner Sheet 

Review Sheet 

Smiley faces Mood scale

Tension Control Training (TCT) Information sheet

The 12 Rules of assertiveness

The cards life deals you

The vicious cycle

Worry strips

For Members of the Public

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Sign up to our Supporter Newsletter
Click here to purchase our Online Books
Click here to browse the Living Life shop