LLTTF Resources Helping You to Help Yourself. Evidence based, tried and tested, user friendly and widely recommended and used. LLTTF Information Leaflets Anger and irritability Being more assertive Dealing with negative thinking Improving Sleep Some Tips on Staying Happy Tackling low mood and depression The 4 Steps to Problem Solving Understanding and coping with panic Understanding and overcoming worry For Members of the Public Sign up to our Member Newsletter Sign up to our Supporter Newsletter Click here to purchase our Online Books Click here to browse the Living Life shop Sign up to our Member Newsletter Sign up to our Supporter Newsletter Click here to purchase our Online Books Click here to browse the Living Life shop